Please join
us in welcoming our newest YOUnique Health team member, Mike Casey!
Mike is a
flooring contractor by trade and a yogi by choice. Currently, Mike teaches Hot
Yoga, Vinyasa, Yin Yoga and Broga classes while still maintaining a daily
practice. Divorce drew him to yoga, but the benefits are what encourage him to
continue practicing yoga on and off the mat.
Four years
into his personal practice, the natural progression was to attend teacher
training with Suddha Weixler at the Chicago Yoga Center. Mike is currently a
200RYT and he started teaching in 2013. At fifty years old, he says that he is in
the best place he’s ever been in his life. His mantra is: “Through yoga we
re-establish the mind–body–spirit connection, allowing us to live more fully in
the present.”
As a father of three, Mike is adamant about being physically,
mentally, and spiritually fit for the future. The strategies he learns while
practicing yoga help decrease stress and bring him peace. Whether you are a
first-timer or a life-timer, Mike invites students to join him on this journey.
Stop in and
join Mike on Sunday’s at 8:15 or 9:30 a.m.
Namaste,
-The YOUnique Health Team
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