Has it been too long since you worked out and you feel
intimidated about joining an exercise class? Or are you an athlete who’s been
training vigorously for years?
Come learn how to Recover lost movement patterns, Restore your intrinsic mobility and Renew your body’s natural vitality through mastering gentle
movements. This class is meant as an entry level of activity for the sedentary
lay person all the way to the seasoned athlete looking to enhance their
performance with active recovery. Though this class may seem simple and even
rudimentary to the advanced, the effects are profound and rejuvenating.
Our Recover, Restore and Renew class will take place on Sunday's at 11 a.m.
